值此世界睡眠日,医生在NIMHANs有一个消息要告诉你。与其说它是一个SMS作为SOS -也许你的互联网活动推迟你每天的睡觉时间约90分钟。
值此世界睡眠日,医生在NIMHANs有一个消息要告诉你。与其说它是一个SMS作为SOS -也许你的互联网活动推迟你每天的睡觉时间约90分钟。
在2016年的一项研究由健康的使用技术服务(关闭)研究所的诊所心理健康和神经科学(NIMHANS),班加罗尔,研究人员发现,使用互联网上facebook和Whatsapping让人们平均1.6小时后上床睡觉,1.5小时后醒来。这项发表在今年1月,在印度职业与环境医学》杂志,还发现,而平均的睡眠质量是高于平均水平,大多数人通常检查他们的手机和平板电脑上床睡觉后至少4次。
医生说,睡眠障碍,有助于不同条件从心脏病到焦虑。
2015年的一项研究由Gurgaon-based私人医院和在钢铁洪流报告显示90%的心脏病发作的受害者是那些年轻人没有睡好。
应用程序使大多数人保持WhatsApp(58.5%)、精神病学家博士说Manoj Kumar沙玛,额外的教授关闭诊所,领导这项研究的研究人员之一。“这是紧随其后的是Facebook的使用(32.6%)。通讯应用程序除了WhatsApp和徒步旅行很少(65.7%)。Gmail被证明是常用的参与者(45.3%),”他补充道。
Sharma博士说,研究还显示,60%的人使用手机和其他设备(如台式电脑、笔记本电脑和平板电脑在家里;42%的参与者承认他们推迟了工作在互联网上。
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On the occasion of World Sleep Day, the doctors at NIMHANs have a message for you. It's not so much an SMS as perhaps an SOS - your internet activities are delaying your bed time by around 90 minutes every day.<\/p>
In a 2016 study conducted by the Service for Healthy Use of Technology (SHUT) clinic at the National Institute of Mental Health<\/a> and Neuroscience (NIMHANS), Bangalore, researchers found that use of the internet for Facebooking and Whatsapping were making people go to bed 1.6 hours later on average and wake up 1.5 hours later. The study, published in January this year, in the Indian Journal of Occupational and Environmental Medicine\", also found that while the average quality of sleep was above average, most people usually checked their phones and tablets at least four times after going to bed.<\/p> Sleep disorders, says doctors, can contribute to conditions varying from heart disease to anxiety.<\/p> A 2015 study conducted by a Gurgaon-based private hospital and reported in TOI revealed that 90% of young heart attack victims were people who do not sleep well.<\/p> The application keeping most people up was WhatsApp (58.5%), says psychiatrist Dr Manoj Kumar<\/a> Sharma, additional professor at SHUT clinic, and one of the lead researchers in the study. \"This was followed by Facebook usage (32.6%). Messenger applications other than WhatsApp and Hike were used rarely (65.7%). Gmail<\/a> was shown to be frequently used by participants (45.3%),\" he adds.<\/p> The research, says Dr Sharma, also showed that 60% of the participants used their mobile along with other devices such as desktops, laptops, and tablet at home as well; with 42% of the participants acknowledging that they postponed work just to be on the internet.<\/p> <\/div><\/div>Follow and connect with us on Twitter<\/a>, Facebook<\/a>, Linkedin<\/a>, Youtube<\/a><\/div>","HashCode":{"minfo":"-1615570634","minfoseo":"-1615570634"},"latestnewsflag":{"minfo":"1.0","minfoseo":"1-0"},"key":{"0":{"keyid":"790242","value":"WhatsApp","smid":"0","keynameseo":"WhatsApp","keytype":"","keycount":"totalcount","weightage":"20"},"2":{"keyid":"6354774","value":"Mental health","smid":"0","keynameseo":"Mental-health","keytype":"","keycount":"totalcount","weightage":"20"},"3":{"keyid":"23353","value":"manoj kumar","smid":"0","keynameseo":"manoj-kumar","keytype":"","keycount":"totalcount","weightage":"20"},"4":{"keyid":"51500","value":"Gmail","smid":"0","keynameseo":"Gmail","keytype":"","keycount":"totalcount","weightage":"20"},"5":{"keyid":"6354576","value":"Facebook","smid":"0","keynameseo":"Facebook","keytype":"","keycount":"totalcount","weightage":"20"}},"authorsplit":{"author":{"artau":"Kamini Mathai","aunameseo":"kamini-mathai","artauid":"479194845","artauemail":[],"pubname":"TOI","designame":"Editor","audetailsxml":{"details":[]},"aulinksxml":{"links":{"link":[]}},"auagencyid":"87654367","auagencyname":"TNN","autype":"COLUMNIST"}},"similarlytagged":[{"msid":"96163855","stname":"Draft Telecom Bill: Challenges of ignoring global experience","artsyn":"\"\u200bWorryingly, the telcos support the unorthodox measures in the Draft Bill and see the increased scope of licensing levelling the playing field between them and OTTs. 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Mohan joined Meta as the managing director in January 2019.","seolocation":"telecomnews\/abhijit-bose-rajiv-agrawal-quit-meta","seolocationalt":"Abhijit Bose, Rajiv Agrawal quit Meta","url_seo":"abhijit-bose-rajiv-agrawal-quit-meta"},"95473765":{"msid":"95473765","stname":"Telecom Diary: Draft Telecom Bill - A tight rope for government","artsyn":"Several industry bodies have called the draft Bill as overboard, saying it will impose an extensive licensing burden, hurt cross-border digital trade, hamper India's economic growth and constrain innovation. They have been asking to exclude customer equipment and software from the definition of telecommunications equipment as they are already regulated by the electronics and IT ministry (MeitY). 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The smallest team of 60-plus is with WhatsApp.","seolocation":"telecomnews\/metas-india-staff-on-edge-after-us-firm-fires-11000-globally","seolocationalt":"Meta's India staff on edge after US firm fires 11,000 globally","url_seo":"metas-india-staff-on-edge-after-us-firm-fires-11000-globally"},"95389960":{"msid":"95389960","stname":"Telcos want OTT communications apps to chip in to develop e-infra","artsyn":"The Cellular Operators Association of India (COAI), which represents India\u2019s top telecom operators, will also suggest a few definitions for OTT communications platforms, according to a draft of the submission it has prepared as part of the consultation process on the proposed Indian Telecommunication Bill, 2022.","seolocation":"telecomnews\/telcos-want-ott-communications-apps-to-chip-in-to-develop-e-infra","seolocationalt":"Telcos want OTT communications apps to chip in to develop e-infra","url_seo":"telcos-want-ott-communications-apps-to-chip-in-to-develop-e-infra"},"95373694":{"msid":"95373694","stname":"OTT players must pay tax, enable India to strengthen national security: Jio, Airtel, Vi","artsyn":"\"We have no aim to curtail innovation, but they come up with a bogus argument as with user identification, innovation will only be strengthened and intellectual property rights (IPR) may be safeguarded,\" Kochhar said.","seolocation":"telecomnews\/ott-players-must-be-taxed-enable-india-to-strengthen-national-security-telco-group","seolocationalt":"OTT players must pay tax, enable India to strengthen national security: Jio, Airtel, Vi","url_seo":"ott-players-must-be-taxed-enable-india-to-strengthen-national-security-telco-group"},"95358611":{"msid":"95358611","stname":"IFF warns over \u200bvague surveillance rules, consumer penalties, OTT regulation in draft telecom bill","artsyn":"The Internet Freedom Foundation (IFF) cautioned that the draft Bill, in its current shape, would increase the regulatory burden on communication apps and might lead to service providers like Telegram and Signal exiting India.","seolocation":"telecomnews\/iff-warns-over-vague-surveillance-rules-consumer-penalties-ott-regulation-in-draft-telecom-bill","seolocationalt":"IFF warns over \u200bvague surveillance rules, consumer penalties, OTT regulation in draft telecom bill","url_seo":"iff-warns-over-vague-surveillance-rules-consumer-penalties-ott-regulation-in-draft-telecom-bill"},"95357456":{"msid":"95357456","stname":"ITU-APT seeks exclusion of OTT players, fee waiver for rural telephony in new telecom law","artsyn":"\"OTT communication services including information services should be kept out of the purview in the upcoming telecom law as provided in the Section 3 of the Act,\" IAFI president Bharat Bhatia told ETTelecom.","seolocation":"telecomnews\/itu-apt-seeks-exclusion-of-ott-players-fee-waiver-for-rural-telephony-in-new-telecom-law","seolocationalt":"ITU-APT seeks exclusion of OTT players, fee waiver for rural telephony in new telecom law","url_seo":"itu-apt-seeks-exclusion-of-ott-players-fee-waiver-for-rural-telephony-in-new-telecom-law"},"95322093":{"msid":"95322093","stname":"Surveillance 'existential' danger of tech: Signal boss","artsyn":"\"The idea that technology represented the apex of innovation and progress was fairly pervasive in government circles and popular culture,\" she said in an interview on the sidelines of the Web Summit tech conference in Lisbon this week.","seolocation":"telecomnews\/surveillance-existential-danger-of-tech-signal-boss","seolocationalt":"Surveillance 'existential' danger of tech: Signal boss","url_seo":"surveillance-existential-danger-of-tech-signal-boss"},"95297971":{"msid":"95297971","stname":"WhatsApp launches Communities group organizer feature","artsyn":"The Communities feature will bring together various chat groups under bigger umbrellas where administrators could send alerts to a community of thousands - a feature that could be used by workplaces or schools.","seolocation":"telecomnews\/whatsapp-launches-communities-group-organizer-feature","seolocationalt":"WhatsApp launches Communities group organizer feature","url_seo":"whatsapp-launches-communities-group-organizer-feature"},"95241905":{"msid":"95241905","stname":"Experts raise concerns on disproportionate govt say on social media content","artsyn":"Experts have urged the government to mention \u201cthe specific grounds\u201d under which an appeal may be made to the GAC, as this would also keep the volume of cases escalated to the GAC more manageable.","seolocation":"telecomnews\/experts-raise-concerns-on-disproportionate-govt-say-on-social-media-content","seolocationalt":"Experts raise concerns on disproportionate govt say on social media content","url_seo":"experts-raise-concerns-on-disproportionate-govt-say-on-social-media-content"}}}}" data-news-images="[{"msid":"57700646","msname":"facebook-whatsapp","msnameseo":"facebook-whatsapp","mediatype":"1","artdate":"2017-03-18 09:40:00.0","caption":""}]" data-newsletter-by="0" data-newsletter-date="a" data-hasbottomcarousel="" data-alldetailsopen="0" data-multipleanalyticshit="" data-deeplink="https://ettelecom.app.link?$deeplink_path=" data-socialshareformat="default">
赞助的故事
平均每年近2000名员工即将退休十年为一个周期在2022 - 2032之间,使它更集中组织与私人企业竞争的球员——信实Jio Bharti Airtel和沃达丰的想法。
